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At the beginning of each treatment we shall complete a short medical/lifestyle Consultation that will provide some guidance on past issues, areas I need to be aware of and what you hope to achieve from your current and future treatments. Through this open discussion, we can confirm we both have an understanding of what is expected and ensure you get the best out of your treatment. If this is your first experience with Reflexology, I shall also take the time to explain about the therapy itself through the use of visual charts, it’s history and the benefits Reflexology can offer. The treatment will then be carried out (including warming both feet, working the right and then left foot independently and finishing with a relaxing foot massage) after making you comfortable on the couch with pillows and blankets as necessary. Afterwards, you will be assisted from the couch to a chair and offered water or a herbal tea to help bring you back from your experience.